Our menus and Catch of the Day Board  offer  a great  selection of seasonal dishes

If you have any questions about individual dishes or Dietary requirements then just give us a call, e mail , or even better, just ask our waiting staff directly at the table.


we have many Gluten Free Options


We specialise in seafood and shellfish ,Steaks, and Game. sourcing as much as possible from local and regional suppliers

 

Please Mention to the table waiting Crew any food Allergies or intolerances when ordering

 

sample menus below 

lunch 2026 sample
set lunch january 2026.docx
Microsoft Word document [34.6 KB]
set menu dinner 2026 sample
set dinner january 2026.docx
Microsoft Word document [33.7 KB]

Lunch Set Menu

Two Courses £27.50 Three Courses £31.50

 

Please Mention any Food Allergy or Intolerance when Ordering

 

Murrays Fish Soup Local Crab Pate with Crostini Toasts

 

Prawns with Spicy Seafood Dressing, Leaves & Spring Onions

 

Salt & Pepper Squid with Black Garlic Mayonnaise

 

Cured Meat Tapas

Serrano Ham, Chorizo & Salami with Black Olives & Red Onion

 

Wild Mushroom Tartlet Pastry Case with a Wild Mushroom and Tarragon Filling

 

Chef’s Soup of the Day

---------------------------------------------------------------------------------------------

 

Linguine with Smoked Salmon & Prawns in a Lobster Sauce

 

Coley Filet with a Romesco Sauce of Tomatoes, Peppers & Almonds

 

Smoked Haddock Florentine

Baked on Spinach & Gratinated with Cheddar Cheese

 

Salmon Filet

with a Soy, Honey & Chilli Glaze on a Bed of Pak Choy, Toasted Sesame Seeds

 

Chicken Supreme with a Wild Mushroom & Truffle Oil Cream Sauce

 

Roasted Mediterranean Vegetable Tagine with Gnocchi v

 

Main Courses Served with Vegetables & New Potatoes

 

-------------------------

 Hand Made Meringue with Salted Caramel & Honeycomb Ice Cream GF

 

Irish Cream Crème Brûlée with Espresso Shortbread & Bailey’s Sauce

 

 

Cheese & Biscuits Brie, Isle of Wight Black Cherry & Almond Tart with Vanilla Sauce

 

Choc Pot with Salted Chocolate Dipped Grissini

 

Hot Dessert of the Day

 

OrBlue & Mature Cheddar & Chutney

 

Dinner Set Menu

 

Two Courses £30.50 Three Courses £35.50

 

 

Please Mention any Food Allergy or Intolerance when Ordering

 

Murrays Fish Soup

 

Local Crab Pate with Crostini Toasts

 

Prawns with Spicy Seafood Dressing, Leaves & Spring Onions  

 

Salt & Pepper Squid with Black Garlic Mayonnaise

 

Cured Meat Tapas

Serrano Ham, Chorizo & Salami with Black Olives & Red Onion

 

Wild Mushroom Tartlet

Pastry Case with a Wild Mushroom and Tarragon Filling

 

Chef’s Soup of the Day

----------------------------------------------------------------

 

Linguine with Smoked Salmon & Prawns in a Lobster Sauce

 

Coley Filet

with a Romesco Sauce of Tomatoes, Peppers & Almonds

 

Smoked Haddock Florentine

Baked on Spinach & Gratinated with Cheddar Cheese

 

Salmon Filet

with a Soy, Honey & Chilli Glaze on a Bed of Pak Choy & Toasted Sesame Seeds

 

British Rump Steak (£3.25 Supplement)

Served with Fries & the Choice of Mustards or Garlic Butter

 

Chicken Supreme

with a Wild Mushroom & Truffle Oil Cream Sauce

 

Roasted Mediterranean Vegetable Tagine with Gnocchi v

 

 

Hand Made Meringue

with Salted Caramel & Honeycomb Ice Cream GF

 

Irish Cream Crème Brûlée with Espresso Shortbread & Bailey’s Sauce 

 

Black Cherry & Almond Tart with Vanilla Sauce

 

Choc Pot with Salted Chocolate Dipped Grissini

 

 Hot Dessert of the Day

 

Or

 

Cheese & Biscuits

Brie, Isle of Wight Blue & Mature Cheddar

& Chutney

 

 

 

 

Where to Find Us:

Murrays The Seafood Restaurant

106 High street

Cowes

Isle of Wight

PO31 7AT

 

Tel

+44 (0) 1983 296233

Map

 

Business Hours 

open

 

Wednesday to Saturday  

 

Lunch

12.00 - 2.30

Dinner

6.30 - 9.00pm

 

01983 296233

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